Weigh In record (no journal entry) for 12 August 2015
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180.3 lb
Lost so far: 2.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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1428 kcal
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Fat: 38.01g | Prot: 116.25g | Carb: 155.78g.
Breakfast: Café, Elephant Infusion Bio Verveine Menthe, Herta Jambon Fumé, Rians Yaourt au Chèvre. Lunch: Melon, Blanc de Poulet, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Crème Fraîche Épaisse, Herta Allumettes de Bacon, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Riz Blanc, Yaourt de Brebis. Snacks/Other: Harry's Pain de Mie 100% Mie, Miel. more...
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2336 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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