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21.1% fat
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204.2 lb
Lost so far: 46.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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476 kcal
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Fat: 7.32g | Prot: 51.76g | Carb: 52.57g.
Breakfast: Watermelon. Lunch: Baby Spinach (Family Size), Ahi Tuna Steaks. Dinner: Baby Spinach (Family Size), Chicken Breast. Snacks/Other: Thin Breadsticks, Braeburn Apples. more...
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losing 5.6 lb a week
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