baby624's Journal, 29 August 2011

119.4 lb Lost so far: 0 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 29.62g | Prot: 161.89g | Carb: 115.94g.   Breakfast: Oven-toasted Quick Oats, Egg White, Deluxe Frozen Stir-Fry Mix. Lunch: Large Shrimp. Dinner: gen-ji-mai brown rice, Spanish Chicken Skillet. Snacks/Other: Creamy Peanut Butter, Red Delicious Apples, Cashew Clusters with Almonds and Pumpkin Seeds, Elite 12 hour. more...

1689 kcal

Activities & Exercise: Housework - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...