Weigh In record (no journal entry) for 29 August 2011
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138.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1509 kcal
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Fat: 67.78g | Prot: 54.42g | Carb: 152.25g.
Breakfast: Crushed Tomatoes (Canned), Mushrooms, Egg White, Swiss Cheese, Ricotta Cheese (Whole Milk), Butter (Salted), Marinara Sauce, Jam Preserves, Cooked Spinach (from Fresh), Grits, Toasted Multigrain Bread. Dinner: Rachael Ray EVOO Extra Virgin Olive Oil, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Balsamic Vinegar, Mixed Salad Greens, SOUP MINESTRONE, Original Diced Tomatoes and Green Chilies. Snacks/Other: Merlot Wine, Deluxe Mixed Nuts, Fish Oil Omega 3. more...
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2156 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 30 minutes, Desk Work - 1 hour, walking, 4.66m, 3.7mph - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 6 hours, Resting - 10 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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losing 10.5 lb a week
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