Weigh In record (no journal entry) for 29 August 2011
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206.6 lb
Lost so far: 7.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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2165 kcal
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Fat: 98.89g | Prot: 98.27g | Carb: 174.39g.
Breakfast: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, 2% Fat Milk, Coffee. Lunch: Hamburger on Bun, Gourmet Kaiser Rolls, American Cheese. Dinner: Carrot Cake, Table Wine, Egg, Ground or Patty Pork. Snacks/Other: Whole Cashews. more...
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gaining 2.1 lb a week
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