Weigh In record (no journal entry) for 12 August 2015
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229.7 lb
Lost so far: 166.7 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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2074 kcal
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Fat: 55.61g | Prot: 139.40g | Carb: 270.87g.
Breakfast: Gurke (mit Schale), Stockmeyer Leberwurst Fein, Stockmeyer Teewurst Fein, Gurke (mit Schale), Kaufland Salzstangen, Ponnath Schinkenbraten, REWE Bäcker Brötchen, Tomaten, Gurke (mit Schale). Lunch: Tomaten, Kupfer Putenbrustfilet mit Zitronenpfeffer, Harvin Mandarin-Orangen, Mühlen Gold Unser Kerniges (56g), Milfina Magerquark. Dinner: Gurke (mit Schale), Tomaten, Schnittlauch, Zwiebeln, Buschbohnen, Ei, Gut & Günstig Schinkenwürfel. Snacks/Other: Haribo Happy Cherries. more...
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2538 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.5 lb a week
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