Suzeque's Journal, 11 August 2015

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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776 kcal

Fat: 24.63g | Prot: 58.55g | Carb: 87.02g.   Lunch: HEB Simply Seasoned Lemon Pepper flavored Chicken Breasts with Rib Meat, Del Monte Petite Cut Diced Tomatoes, heb steamable white rice. Dinner: Lipton Peach Iced Tea (20 oz), Quick'N Eat Angus Choice Beef Patties, GreenLine Fresh Green Beans, Baked Potato (Peel Not Eaten). more...

1937 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...