madelynemorales-soto's Journal, 11 August 2015

131.2 lb Lost so far: 0.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 34.72g | Prot: 73.77g | Carb: 139.16g.   Breakfast: Honey, Coffee with Cream, Wawa Hummus with Pita Rounds. Lunch: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Wawa Chicken Caesar Salad. Dinner: Penne, Skinless Chicken Breast. Snacks/Other: Blue Bunny Ice Cream Sandwich. more...

2025 kcal

Activities & Exercise: T25 - 25 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 7 hours, Resting - 7 hours and 35 minutes, Sleeping - 6 hours. more...