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Schwopp
Journal
12 Aug 15
Schwopp's Journal, 12 August 2015
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Weigh In record (no journal entry) for 12 August 2015
210.5 lb
Lost so far:
0 lb
.
Still to go:
51.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2015:
1400 kcal
Fat: 68.57g | Prot: 124.51g | Carb: 66.83g.
Breakfast:
Ener Bio Tomate-Basilikum Pflanzlicher Brotaufstrich, Aldi Abendbrot Eiweisbrot, Tee ungesüßt, Kaffee, Brunch Paprika Peperoni (20g).
Lunch:
Gut & Günstig Körniger Frischkäse.
Dinner:
Gefüllte Zucchini, Putenbrust Fleisch.
Snacks/Other:
Tomaten, Chia-Samen, Rote Paprika.
more...
2360 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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