Weigh In record (no journal entry) for 29 August 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 August 2011:
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1455 kcal
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Fat: 46.59g | Prot: 140.11g | Carb: 126.42g.
Breakfast: 100% Casein Protein Powder Gold Standard - Cookies & Cream, Sugar Free Hazelnut Coffee Creamer, Coffee, Bananas, Natural Almonds 100 Calorie Pack, silk almond milk, 100% Whole Grain Oats. Lunch: Chicken Breast, Oranges, Just For One - Broccoli, Carrots & Italian Seasoning. Dinner: Valley Fresh Steamers Garden Vegetable Medley, Chicken Breast. Snacks/Other: Body tech casein protein Vanilla, natural almonds, whey protien. more...
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3208 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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