Weigh In record (no journal entry) for 11 August 2015
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138.2 lb
Lost so far: 17.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1112 kcal
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Fat: 40.30g | Prot: 54.06g | Carb: 125.74g.
Breakfast: Bananas , Detour Smart Whole Grain Oatmeal Bar - Blueberry, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Blackberries, Raspberries, Omaha Steaks Ground Beef Burgers . Dinner: Emerald Dry Roasted Almonds (Emerald), Lean Cuisine Culinary Collection Tortilla Crusted Fish, Heineken Light Beer. Snacks/Other: Dried Apricots (Without Added Sugar, Stewed, Sulfured). more...
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losing 7.0 lb a week
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