Weigh In record (no journal entry) for 29 August 2011
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217.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1272 kcal
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Fat: 24.05g | Prot: 48.08g | Carb: 178.39g.
Breakfast: Banana, Wheat Chex, 1% Fat Milk. Dinner: Watermelon, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Red Table Wine. more...
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losing 3.5 lb a week
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