Weigh In record (no journal entry) for 12 August 2015
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185.4 lb
Lost so far: 13.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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2095 kcal
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Fat: 61.61g | Prot: 226.21g | Carb: 166.77g.
Breakfast: Strawberries, Nanna's Frozen Blueberries, Jalna Berry Fruit Low Fat Yoghurt, Woolworths Select Original Toasted Muesli, Melrose Organic Golden Flaxmeal, Woolworths Home Brand Rolled Oats, Max's Supershred, Fresh Lemon Juice. Lunch: Oat Bran, Cooked Egg White, Brown Rice, Onions, Tuna in Water (Canned). Dinner: Cooked Cauliflower (from Fresh), Broccoli (without Salt, Drained, Cooked, Boiled), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Green String Beans (from Frozen, Fat Added in Cooking), Cooked Brussels Sprouts (from Fresh), Stewart Seafoods Cheese & Parsley PREMIUM FISH FILLET. Snacks/Other: Max's Nitetime Protein, Almonds, Max's Supershred, Tanias Delicious Protein Balls, Powerade Isotonic Berry Ice. more...
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2924 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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