ShawnMedeiros's Journal, 11 August 2015

184.0 lb Lost so far: 7.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2051 kcal

Fat: 114.25g | Prot: 62.49g | Carb: 190.54g.   Breakfast: Butter (Salted), 2% Fat Milk, Toasted Bread. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Burger King Poutine. Dinner: Taco Time Two Crisp Beef Tacos Combo Meal (with Regular Mexi-Fries). more...

3013 kcal

Activities & Exercise: Watching TV/Computer - 7 hours, Showering - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 6 hours, Sleeping - 9 hours. more...