ShawnMedeiros's Journal, 21 July 2015

191.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

---

888 kcal

Fat: 37.56g | Prot: 38.86g | Carb: 109.83g.   Breakfast: Nature's Path Organic Flax Plus Granola Cereal, Banana. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Water. more...

3292 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sexual Activity - 1 hour, Showering - 15 minutes, Watching TV/Computer - 5 hours, Driving - 30 minutes, Resting - 6 hours, Sleeping - 9 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...