janetofnq's Journal, 12 August 2015

188.1 lb Lost so far: 0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 47.89g | Prot: 90.76g | Carb: 120.14g.   Breakfast: Westacre Shredded Tasty Cheddar Cheese, Tomatoes, Western Star Original Spreadable Butter, Lawsons Traditional Seed & Grain Bread, Pork Roast (Lean Only Eaten), Benifex Fish Oil (1000 mg), Coffee, Milk. Lunch: Chicken Salad, Nestle Hot Chocolate (Complete Mix). Dinner: White Table Wine, Red Table Wine, Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...

2802 kcal

Activities & Exercise: Cooking - 5 minutes, Watching TV/Computer - 6 hours, Washing Dishes - 15 minutes, Sewing - 1 hour and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...