kristen0317's Journal, 29 August 2011

Day 4 still low cals still gaining...

184.8 lb Lost so far: 17.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

1120 kcal

Fat: 44.17g | Prot: 49.97g | Carb: 141.89g.   Breakfast: Pretzel Crisps - Buffalo Wing, Cantaloupe Melons, Carb-Wise Reduced Sugar French Vanilla Cappuccino. Lunch: Premium Grilled Chicken Classic Sandwich. Dinner: All Beef Hot Dog. Snacks/Other: Pretzel Crisps - Buffalo Wing, Advantage Sweet and Salty Almond Crunch Bar. more...

2461 kcal

Activities & Exercise: Sitting - 1 hour, 3 mile walk with bands - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...