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Got back from Myrtle Beach and decided to go with a low carb diet. No flour products, no sugars; only fruits and beans and such. So far, haven't had any candy, sweets, sodas, baked goods or bread. Bread is the hardest part, as I would rather have a piece of good bread than a donut. I have been drinking my coffee without any sugar, just creamer, which I never thought I would do.
I haven't been hungry and actually haven't wanted to each as much. The meals I've been eating seem to be lasting longer. So three days in and so far it's been an interesting experiment. Down 5 pounds--YAY me!
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190.6 lb
Lost so far: 15.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1106 kcal
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Fat: 62.91g | Prot: 80.42g | Carb: 55.18g.
Breakfast: Margarine, Whole Wheat Bread, Coffee-Mate Original Powder Creamer, Giant Eagle Cherry Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Land O'Lakes Sliced American Cheese, Albertsons Grade AA Fresh Eggs (Large). Lunch: Alpine Fresh Blueberries, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Great Value Imitation Bacon Bits, Giant Eagle Cherry Tomatoes, Mt. Olive Hamburger Dill Chips, Iceberg Lettuce (Includes Crisphead Types), Hidden Valley Ranch Salad Dressing, Great Value Shredded Mild Cheddar Cheese, Skinless Chicken Breast. more...
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losing 10.5 lb a week
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