Weigh In record (no journal entry) for 11 August 2015
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166.0 lb
Lost so far: 0.8 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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1201 kcal
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Fat: 79.94g | Prot: 97.77g | Carb: 22.70g.
Breakfast: Salmon. Lunch: Cardini's Caesar Salad Dressing, Spinach, Salmon. Dinner: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Bob's Red Mill Almond Meal Flour, Celery, Kraft Mayo, Egg. more...
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1834 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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