gabwp's Journal, 29 August 2011

248.2 lb Lost so far: 16.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 48.59g | Prot: 58.48g | Carb: 210.60g.   Breakfast: mcdonald's egg mcmuffin. Dinner: Diet 7UP, Garlic Bread, Spaghetti, Chunky Garden Tomato, Onion and Garlic Pasta Sauce. Snacks/Other: Chips Ahoy! Chunky Chocolate. more...

2742 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...