timriley's Journal, 11 August 2015

270.0 lb Lost so far: 18.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2481 kcal

Fat: 99.27g | Prot: 104.13g | Carb: 292.08g.   Breakfast: YoCrunch Vanilla Yogurt with Oreo Cookie Pieces, Bananas. Lunch: Green Tea, Truvia Sweetener (Packet), Heinz Tomato Ketchup, Foster Farms Corn Dogs Chicken Franks Dipped in Honey Crunchy Flavor Batter. Dinner: Pizza Hut BBQ Pizza, KFC Diet Pepsi (16 oz). Snacks/Other: Coffee with Milk and Sugar. more...

3271 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 15 minutes. more...