Barleytwist's Journal, 29 August 2011

249.5 lb Lost so far: 27.5 lb.    Still to go: 99.5 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 44.64g | Prot: 63.65g | Carb: 170.56g.   Lunch: Clementines, Bananas. Dinner: Cordial or Liqueur, Strawberries, Italian Bread, Chicken (Skin Not Eaten), Greek Salad. more...

3315 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...