Weigh In record (no journal entry) for 11 August 2015
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151.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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2548 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 4 hours. more...
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losing 1.8 lb a week
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