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Using new scale.
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184.4 lb
Lost so far: 25.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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2091 kcal
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Fat: 81.13g | Prot: 160.53g | Carb: 181.95g.
Breakfast: Blueberries, Banana, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Egg, Advocare Spark on The Go. Lunch: Starbucks Roasted Tomato & Mozzarella Panini. Dinner: Olive Oil , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Carrots, Trader Joe's Raw Pumpkin Seeds, Kikkoman Less Sodium Soy Sauce, AT Foods Ground Flax Seed, White Rice. Snacks/Other: MuscleTech 100% premium protein + cookies & cream, Starbucks Verismo Caffe Latte. more...
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3437 kcal
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Activities & Exercise:
Desk Work - 5 hours, Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 1 hour and 5 minutes, Standing - 3 hours, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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gaining 1.9 lb a week
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