Bifster's Journal, 29 August 2011

298.0 lb Lost so far: 2.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 129.34g | Prot: 78.78g | Carb: 117.64g.   Breakfast: Hot Dog Bun, hot dog speedway. Lunch: fried chicken walmart. Dinner: pork chop, shake n bake. Snacks/Other: chocolate meltaway, tomato. more...

4570 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...