Weigh In record (no journal entry) for 29 August 2011
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168.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 August 2011:
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1615 kcal
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Fat: 48.84g | Prot: 108.52g | Carb: 182.91g.
Breakfast: bacon, Freshly Squeezed Orange Juice, Egg. Lunch: Nonfat Blueberry Greek Yogurt, sirloin, light feta, Light Balsamic Vinaigrette. Dinner: whole grain brown rice, mixed vegetables, pork loin. Snacks/Other: almonds, grapes, Roasted Red Pepper Hummus, carrots. more...
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2430 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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