kotter67's Journal, 11 August 2015

163.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1444 kcal

Fat: 49.54g | Prot: 71.50g | Carb: 185.99g.   Breakfast: Milk (Nonfat), Butter (Salted), Stroehmann King White Bread, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Wegmans MVP2, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Cottage Cheese, The Deli Counter Classic Cole Slaw, Mashed Potatoes (Whole Milk and Butter Added), Hunt's Stewed Tomatoes, Parmesan Cheese (Shredded), Zucchini, Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container). more...

2150 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...