Weigh In record (no journal entry) for 11 August 2015
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220.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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1226 kcal
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Fat: 51.49g | Prot: 46.27g | Carb: 146.05g.
Breakfast: Fruit Salad, Onken Fat Free Strawberry Yoghurt, Green Tea. Lunch: Green String Beans, Cauliflower, Carrots, Roast Beef (Lean Only Eaten), Roast Beef (Lean Only Eaten), Roast Beef (Lean Only Eaten), Potatoes (Flesh, without Salt, Boiled), Roasted Potato. Dinner: Tyrrells Sweet & Salty Popcorn, Walkers Cheese & Onion Crisps (25g), Anchor Butter, Warburtons Seeded Batch (Large), Asda Cheese Savoury Filler. more...
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2452 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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lesleyg53's weight history
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