Yesterday's low calorie day despite not doing exercise (due to an injured knee) send to have done well again. Another weight drop today.
|
164.1 lb
Lost so far: 7.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2015:
|
1367 kcal
|
Fat: 73.62g | Prot: 109.16g | Carb: 69.86g.
Breakfast: Eggland's Best Large Grade A Eggs, Jennie-O Turkey Bacon, Thomas' Light English Muffin, Coffee, stevita stevita supreme, Cream (Half & Half). Lunch: Parmesan Cheese (Grated), Cooked Spinach (from Fresh), Spaghetti, Prego Traditional Spaghetti Sauce, Best Foods Parmesan Crusted Chicken. Dinner: Chick-fil-A Barbecue Sauce, Chick-fil-A Chicken Nuggets (12 Count). Snacks/Other: Claeys Root Beer Candy. more...
|
|
2756 kcal
|
Activities & Exercise:
Reading - 4 hours, Walking (slow) - 2/mph - 25 minutes, Watching TV/Computer - 2 hours, Desk Work - 11 hours, Sleeping - 6 hours and 35 minutes. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
Infin8cyn's weight history
|