Weigh In record (no journal entry) for 11 August 2015
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137.8 lb
Lost so far: 5.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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872 kcal
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Fat: 40.87g | Prot: 41.93g | Carb: 81.43g.
Lunch: Cantaloupe Melons, Dijon Mustard, Kraft Mayo with Olive Oil, Sargento Sliced Pepper Jack Cheese, Hillshire Farm Chipotle Chicken Breast, Potato Bread. Dinner: Ranch Salad Dressing, Hormel Pulled Pork, Feta Cheese, Eating Right Peeled Baby-cut Carrots, Gala Apples, Baby Spinach. more...
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1558 kcal
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Activities & Exercise:
Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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