Weigh In record (no journal entry) for 11 August 2015
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145.0 lb
Lost so far: 68.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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224 kcal
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Fat: 0.94g | Prot: 4.20g | Carb: 48.08g.
Dinner: White Rice, McCormick Chicken Gravy Mix. more...
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steady weight
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