Weigh In record (no journal entry) for 11 August 2015
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197.4 lb
Lost so far: 38.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1903 kcal
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Fat: 138.47g | Prot: 85.39g | Carb: 70.43g.
Breakfast: Chicken Quesidilla, Strawberries, Chobani 0% Plain Greek Yogurt (5.3 oz), Coffee, Silk Silk Pure Coconut, Land O'Lakes Heavy Whipping Cream. Lunch: hormel pepperoni, minis, Mushroom cream sauce, Hormel Original Pepperoni Slices, Yellow Summer Squash. Dinner: Mission Carb Balance Flour Tortilla. Snacks/Other: Coffee, Silk Silk Pure Coconut, Land O'Lakes Heavy Whipping Cream, Laughing Cow Mini Babybel White Cheddar. more...
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gaining 14.0 lb a week
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