Weigh In record (no journal entry) for 11 August 2015
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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1463 kcal
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Fat: 68.43g | Prot: 62.52g | Carb: 142.88g.
Breakfast: Cereal, Plain Yogurt. Lunch: Aldi Chocolade Koekjes, AH Saladeschotel, AH Grof Volkoren Brood, AH Excellent Pindasoep. Dinner: Euro Shopper Mosterd, Bertolli Olijfolie, AH Zonnebloempitten, AH Puur & Eerlijk Biologische Roomboter Ongezouten, Tomatoes, AH Salademix, Perfekt Asperges, Supercoop Rundersaucijs, Jumbo Vastkokende Aardappelen. Snacks/Other: Herbal Tea, Tap Water, Coffee (Brewed From Grounds). more...
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2611 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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