CarolynMary's Journal, 29 August 2011

157.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 72.32g | Prot: 49.67g | Carb: 166.69g.   Breakfast: Instant Oatmeal - Cinnamon Roll, Blueberries. Lunch: Cool Ranch Tortilla Chips, Creamy Peanut Butter, Whole Grains 100% Whole Wheat Bread. Dinner: 100% Pure Beef Hamburger Patties, Mixed Grain Hamburger or Hotdog Rolls, Cool Ranch Tortilla Chips. more...

1804 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...