Weigh In record (no journal entry) for 11 August 2015
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222.5 lb
Lost so far: 6.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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480 kcal
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Fat: 11.00g | Prot: 19.00g | Carb: 79.00g.
Lunch: Kona Grill Miso Soup Bowl, Kona Grill Vegetarian Roll. Dinner: Panda Express Broccoli Beef, Panda Express Mixed Vegetables (Side). more...
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steady weight
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dal778's weight history
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