Trockn's Journal, 11 August 2015

218.0 lb Lost so far: 16.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

2568 kcal

Fat: 76.06g | Prot: 68.37g | Carb: 291.47g.   Breakfast: Einstein Brothers Bagels Ultimate Blueberry Smoothie. Lunch: Paradise Bakery Asian Chicken Salad (Small), Paradise Bakery Macaroni & Cheese. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Ice Cream Sandwich, Coors Blue Moon Beer, Beer. more...

3620 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...