Weigh In record (no journal entry) for 29 August 2011
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118.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1580 kcal
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Fat: 44.92g | Prot: 105.44g | Carb: 201.58g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee. Lunch: Mayonnaise, French Fries (Medium), Hamburger Bun, Boneless Skinless Chicken Breasts, Tomatoes, Diet Coke (20 oz Bottle). Dinner: Whole New Potatoes, Boneless Skinless Chicken Breasts, Corn on the Cob, Baby Spinach, Organic, Red Tomatoes, Skim Milk, Decaffeinated Coffee. Snacks/Other: Cantaloupe Melons. more...
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losing 1.4 lb a week
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