Weigh In record (no journal entry) for 11 August 2015
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222.4 lb
Lost so far: 25.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1316 kcal
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Fat: 69.50g | Prot: 49.00g | Carb: 191.50g.
Breakfast: Oat Fit - Maple & Brown Sugar, Muffins Old Fashioned Instant Oatmeal - Blueberry. Lunch: Red Velvet Bundtini, Peking Chicken. more...
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gaining 4.9 lb a week
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