geormc's Journal, 11 August 2015

201.6 lb Lost so far: 6.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 70.32g | Prot: 77.90g | Carb: 273.32g.   Lunch: America's Choice Bacon Thick Sliced, Egg, Mama's Choice Whole Blueberry Syrup, Field of Grains Multi-Grain Granola Pancake Mix. Dinner: Baked or Broiled Cod, Asparagus. Snacks/Other: Pepperidge Farm Cinnamon Swirl Bread, Cashew Nuts, Pecan Nuts. more...

3092 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Mowing Lawn - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...