Weigh In record (no journal entry) for 29 August 2011
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255.0 lb
Lost so far: 11.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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2127 kcal
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Fat: 156.85g | Prot: 100.85g | Carb: 67.34g.
Breakfast: Egg Omelet. Lunch: Marinated Chicken & Potato Salad. Dinner: Salami, Lettuce Salad with Cheese, Tomato and/or Carrots, Sliced Ham (Extra Lean), Sweet Chilli Sauce. Snacks/Other: Cheddar Cheese, Excellence 85% Cocoa, Dark Choclate 85%. more...
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steady weight
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ksilver's weight history
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