Weigh In record (no journal entry) for 11 August 2015
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129.0 lb
Lost so far: 9.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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1544 kcal
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Fat: 57.19g | Prot: 58.92g | Carb: 208.51g.
Breakfast: Jumbo Vers Gesneden Ananas, Ingevroren Aardbeien, Ongezoet, Rice Dream Rijstmelk, Banaan. Lunch: Watermeloen, Banaan, Aardbeien, Kiwi, Nutella Hazelnootpasta, Pannenkoeken. Dinner: AH Vegetarische Gegrilde Stukjes, Kaassaus, Prei, Pannenkoeken, Suiker Koekjes (met Vanille). Snacks/Other: AH Snacktomaatjes. more...
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1809 kcal
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Activities & Exercise:
Showering - 10 minutes, Sexual Activity - 20 minutes, Bicycling (slow) - 11/mph - 15 minutes, Roller Blading - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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