Weigh In record (no journal entry) for 11 August 2015
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155.0 lb
Lost so far: 40.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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565 kcal
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Fat: 22.08g | Prot: 21.83g | Carb: 78.84g.
Breakfast: Ann's House Unsalted Mixed Nuts, Milk (1% Lowfat with Added Vitamin A), Plain Wheat and Malt Barley Granules Cereal, Strawberries, Coffee with Milk. more...
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losing 3.0 lb a week
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jill bright's weight history
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