Weigh In record (no journal entry) for 29 August 2011
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195.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1475 kcal
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Fat: 86.10g | Prot: 88.51g | Carb: 90.62g.
Breakfast: pepper jack, Bacon (Cured, Pan-Fried, Cooked), egg, spinach. Lunch: creamed spinach, pork, Avocados, romaine lettuce. Dinner: Fried Breadfruit, coconut water, Wheat Crackers, chunky peanut butter, Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: coffee, nestle hazelnut coffeemate. more...
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2317 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 29 minutes, Calisthenics (light, e.g. home exercise) - 29 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes. more...
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gaining 1.4 lb a week
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