paupey's Journal, 11 August 2015

161.7 lb Lost so far: 28.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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786 kcal

Fat: 30.90g | Prot: 48.31g | Carb: 83.87g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Cheetos Crunchy Cheetos, Oroweat Sandwich Thins - Multi-Grain, Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked). Dinner: Oroweat Sandwich Thins - 100% Whole Wheat, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). more...

2719 kcal

Activities & Exercise: Sitting - 9 hours, Housework - 5 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...