Weigh In record (no journal entry) for 11 August 2015
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223.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1096 kcal
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Fat: 38.77g | Prot: 57.91g | Carb: 111.71g.
Breakfast: Small Curd 4% Milkfat Cottage Cheese, Italian Sweet Creme Creamer, Rice Cakes - Lightly Salted. Lunch: Gala Apples, Wal-Mart Boneless Skinless Chicken Breast, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Riesling Wine, Stouffer's Lasagna with Meat & Sauce, Texas Toast. Snacks/Other: Baskin-Robbins Mint Chocolate Chip Ice Cream. more...
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losing 5.6 lb a week
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