Weigh In record (no journal entry) for 11 August 2015
|
208.8 lb
Lost so far: 21.2 lb.
Still to go: 8.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 August 2015:
|
592 kcal
|
Fat: 16.04g | Prot: 57.81g | Carb: 54.39g.
Lunch: Foster Farms Boneless Skinless Chicken Breast Tenders, Frieda's Baby Roma Tomatoes, For You Radishes, Cucumber (with Peel) , Tomato and Vegetable Juice (Low Sodium) . Dinner: Frieda's Baby Roma Tomatoes, For You Radishes, Pathmark Beef Round Steak, Cucumber (with Peel) , Cooked Green String Beans. more...
|
|
2501 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 37 minutes, Bicycling (slow) - 11/mph - 22 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bluesgent's weight history
|