lisaa13's Journal, 29 August 2011

130.6 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 59.50g | Prot: 38.11g | Carb: 91.95g.   Breakfast: Raisin Bran, Milk (2% Lowfat with Added Vitamin A), Cream (Half & Half), Coffee. Lunch: Ranch Salad Dressing, Broccoli, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Cashew Nuts. more...

1692 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...