Weigh In record (no journal entry) for 29 August 2011
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164.8 lb
Lost so far: 95.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1721 kcal
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Fat: 70.07g | Prot: 92.69g | Carb: 198.72g.
Breakfast: Sugar Free Syrup, Milk (Nonfat, Dry), Instant Healthy Grain, Sugar Free Chocolate Chip Cookies. Lunch: Vegetable Oil, Pardina Lentils, Sharp Cheddar Cheese, Whole Wheat Pita. Dinner: Mozzarella Cheese (Part Skim Milk), Extra Virgin Olive Oil, White Meat Chicken (Canned), Whole Wheat Rotini. Snacks/Other: Sugar Free Chocolate Chip Cookies. more...
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losing 0.4 lb a week
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