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JEBM
Journal
29 Aug 11
JEBM's Journal, 29 August 2011
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Weigh In record (no journal entry) for 29 August 2011
234.0 lb
Lost so far:
0 lb
.
Still to go:
84.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2011:
2047 kcal
Fat: 76.81g | Prot: 75.11g | Carb: 270.69g.
Breakfast:
Quaker Oatmeal Squares, Milk (Nonfat).
Lunch:
Red Salsa.
Dinner:
Tapioca Puddings (Dry Mix, with 2% Milk), 3-Color Deli Coleslaw, Homestyle Baked Beans, Jumbo Hot Dog Buns, Bratwurst.
Snacks/Other:
Classic Cola (Stock & Family Fridge Pack), Caramels.
more...
3061 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
gaining 0.5 lb a week
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