codyb's Journal, 29 August 2011

Getting back on the horse

229.4 lb Lost so far: 10.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 26.63g | Prot: 85.88g | Carb: 155.98g.   Breakfast: Bananas. Lunch: Velveeta Shells & Cheese Cup. Dinner: White Rice, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...

3445 kcal

Activities & Exercise: Insanity - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...